Declines in bee populations have made headlines in recent years, both because of the possible reasons for the decline and because bees play such an integral role in ecosystems. Additionally, we rely on bees for food, since they pollinate many of the plants whose fruits and vegetables we eat. If you’re a home gardener, you can take steps to make your garden bee friendly. Doing so will not only help your plants — since the bees will pollinate many of them for you — it will also help maintain your local bee population. Continue reading
Fish is a lean protein that’s a major source of healthy omega-3 fatty acids, important vitamins such as calcium and iron, and essential minerals like magnesium and phosphorus. Studies have shown that including fatty fish in your diet is excellent for heart health and brain health. But not all servings of fish are created equal — the provided health benefits can be dependent on where the fish spent its life swimming.