4 Reasons On Why You Should Grow Your Own Fruits and Vegetables

home-vegetable-gardens-iv3cxjqhYou’ve probably thought about it before. The thought crosses your mind countless times, “I can totally build my own garden,” and you can, you can totally build your very own garden at home. Why aren’t you?

Sure, growing veggies and fruits may seem a little overwhelming at first, especially if you have never planted or watered a plant in your life, but it’s actually much simpler than it sounds. You can’t expect it all to be grand and great at first, there are going to be a few trial and errors. Will it be worth it? Yes, it’s most definitely going to be worth it.

Here are some reasons on why you should stop thinking about it and start growing!

fruitcage_2519133c1.) It’s good for you.

Gardening can be a great form for exercise; planting, weeding, watering and harvesting, and can also reduce your stress and decrease depression.

Growing your own fruits and vegetables can reduce your exposure to pesticides, making them healthier than produce bought fruits and veggies.  They’ll be fresh and rich in nutrients, anti-oxidants, vitamin C, vitamin A and folate.

2.) Good for the environment

Plants can improve the air quality around you and with proper placement a garden can help keep your home cool during the summer and warm during the winter.

You’ll reduce your carbon footprint by not buying produce that has travelled long distances, reducing fossil fuels and the pollution from the transportation.

3.) Reduce waste

Instead of buying more than what you need in order to get a better deal and later throwing away the amount you couldn’t use, you’ll be planting and growing “your own” food and thus you’ll be more unwilling to toss out “your own” produce.

2011-07-07 pc beans, strawberries,kefir14.) Self-satisfaction and Pride

Watching the very first seed sprout and later watching your entire garden flourish with fruits and veggies will bring you great satisfaction. Bask in the glory that is your amazing garden, it took a while but you got there. Eating your very first fruit from your garden and have the sweetness and freshness overwhelm you with joy and pride.

For natural and organic fertilizers check out Neptune’s Harvest. It’s 100% organic and safe for the environment.

We also offer Seedballz, they’re unique and grow in clusters rather than single seeds!

Have a compost near your garden! Composting can be a natural way to dispose of organic waste by breaking down organic material and transforming it into a rich nutrient soil additive. Read our “How To Start Your Own Compost Pile” blog post to get started!

We also have great tips on keeping your garden pest free. 6 Natural Ways to Keep Your Home & Garden Pest Free

For tips on how to make your lawn more eco-friendly check out, Really Make Your Lawn “Green”: Eco-Friendly Tips for a Sustainable Yard blog post.

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How What You Eat Affects the Environment

SaladFood is a part of everyone’s lives — and it affects many different things, including your individual health, the health of the environment, and the health of animals. If you want to see how your diet scores on these three factors, click here. The considerations that go into each score include:

Health: saturated fat, cholesterol, dietary fiber, calcium, vitamins, minerals, phytonutrients, correlations of foods with cancer, and heart disease

Environment: air and water pollution from manure, cattle belching, production and overuse of fertilizer, depletion of groundwater, unnecessary use of land to produce feed grains and soil erosion, and over-grazing

Animal welfare: castration, hot-iron branding, debeaking, detailing, cramped cages and feedlots, cattle feed high in grain, and inhumane shipping and slaughterhouse practices

Also on the Center for Science in the Public Interest’s site is the Eating Green Calculator, which is a more simplified look at what you eat each week. It gives you stats on what it takes to fuel your diet — like how many acres of grain and grass are needed for animal feed, the pounds of pesticides and fertilizer used, and the amount of manure created by animals you eat.

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