Fact Friday: Indoor Plants

flowersHere is a list of indoor plants that can help improve your air quality and remove harmful toxins:

  1. Peace Lily- Peace Lilies absorb benzene, formaldehyde, trichloroethylene, and more.
  2. Spider Plant- Absorbs benzene, formaldehyde, carbon monoxide and xylene.
  3. Golden Pothos- Indestructible and an effective indoor purifier in the world. 
  4. English Ivy- Can remove allergens such as mold and animal feces. 
  5. Areca Palm- The most effect indoor purifier and is an excellent air humidifier.
  6. Snake Plant- Also known as mother-in-law’s tongue, is one of the best plants for filtering out formaldehyde.
  7. Chrysanthemum- This plants blooms help filter out benzene.
  8. Azalea- Remove formaldehyde from plywood or foam isolation. 
  9. Dracaena- Eliminates formaldehyde, xylene, toluene, benzene and trichloroethylene.
  10. Chinese Evergreen- Filters out air pollutants and can begin to remove more toxins as time and exposure continues. 

Vertical Gardens


Living in the city is great and all but being constantly surrounded by noise, traffic and pollution is not good for your mental and physical health. Having limited yard space can be unsettling if you have an interest in gardening. Well do not fret for now there is a new trend (although it has been around since 1938) sprouting worldwide and it’s called Vertical Gardening (also known as BioWalls, EcoWalls, Living Walls or Green Walls). What is a Vertical garden you ask? Vertical gardens are panels of plants grown vertically using hydroponics, on structures that can either be free standing or attached to walls. Vertical Gardens also come with a lot of healthy benefits. Here are some of those benefits.

Improves Air Quality

Plants have been proven to filter and remove toxins, by introducing vertical gardens into your home or office you can remove harmful toxins that are common in modern buildings. There are different types of plants that can remove common indoor toxic chemicals and improve the air around you. Here are some examples; Peace Lily can remove Formaldehyde (CH2O), Spider Plant can remove Carbon Monoxide (CO), Devils Ivy can remove Volatile Organic Compounds (VOCs) and Mother-in-law’s Tongue can remove Trichloroethylene (TCE).

Increases Workplace Productivity

Studies have shown that simply having a green view in a workplace increases work productivity, happiness and motivation of employees. Not to mention the fact of having plants indoors reduces symptoms of discomfort and decreases the number of days off due to “sickness.”

Regulates Temperature

They help with the heating and cooling of your home or office by providing a living installation barrier to the outside of your space that will catch all the heat or cold from hot summers to the cold winters.  They also protect buildings and structures from extreme temperatures and help slow down the deterioration of buildings and structures.

No Back Pain

For people who have back issues but love gardening, growing vertical gardens is a lot easier because the times you bend and crouch for plants to harvest, weed or water is reduced.

If you’re interested in making your own Vertical Garden, there’s plenty of online tutorials to help you along with the process. It is highly recommended to do proper research if you want to make a Vertical Garden in your home or office.



Fact Friday: Paper Recycling

newspaperDid you know?

  • Recycling a single run of the Sunday New York Times would save 75,000 trees.
  • If all our newspaper was recycled, we could save about 250,000,000 trees each year!
  • The average American uses seven trees a year in paper, wood, and other products made from trees.
  • The amount of wood and paper we throw away each year is enough to heat 50,000,000 homes for 20 years.
  • Approximately 1 billion trees worth of paper are thrown away every year in the U.S.
  • Americans use 85,000,000 tons of paper a year; about 680 pounds per person.
  • The average household throws away 13,000 separate pieces of paper each year. Most is packaging and junk mail.
  • Every day, Americans buy about 62 million newspapers and throw out around 44 million of them. If we recycled just half our newsprint every year, we would need 3,200 fewer garage trucks to collect our trash.
  • Americans throw away the equivalent of more than 30 million trees in newsprint each year.
  • For every 15,000 tons of old newspaper recycled annually, 30 jobs are created to collect the paper, and 40 jobs are created to process the paper.

It’s Not Plastic, It’s Not Paper but it takes up 21% of our Landfills

foodchartLet’s face it, we are all guilty of throwing away food. Whether you accidentally cooked too much last week and never got around to reheating it or maybe that unlucky item that was pushed to the back of your pantry expired, we all have had a reason to discard unused or unwanted food. It’s just food right? What harm can food possibly do? Well, all that food has to go somewhere. Food waste goes directly to landfills and incinerators with only 4% being diverted for composting. Every year around 36 million tons of food waste reaches our landfills. Although food waste does decompose, it produces methane, a potent greenhouse gas when it breaks down in landfills. Here are some tips on what we can do to reduce our carbon footprint and divert food waste from our landfills.

Reduce over-purchasing

Purchase only the food that will be used. Avoid large quantities of an item; even if it’s on sale think about if you’re really going to eat it all. It also helps to have a list or guideline on hand when you go grocery shopping. Keep yourself on track and avoid buying things on impulse.


Composting transforms your kitchen waste into valuable nutrients for your garden. There’s a difference when food waste decomposes in a landfill and when it decomposes on the ground at your home. In landfills air cannot get to the organic waste and so when food waste breaks down it produces methane, which is bad. On the other hand at home it decomposes aerobically which means oxygen helps the waste break down and so hardly any methane is produced.

Donate fresh food to those in need

Donate any non-perishable and unspoiled perishable food to your local food banks, soup kitchens pantries and shelters. Check with them to find out what items they will and will not accept.

Check out 21 frightening U.S Facts and Statistics about Food Waste  


Ethical Traveler Announces Top 10 Ethical Destinations for 2014

Looking to make tracks in a new land in the most responsible way possible? It all starts with choosing the right place to visit. Ethical Traveler, a nonprofit project of the Earth Island Institute, has announced the 10 most ethical destinations in the developing world for 2014, based on their contribution to human rights, environmental preservation and social welfare. The goal is to incentivize ethical practices abroad by rewarding those destinations with increased tourism dollars.

What makes each location deserving and desirable? Read on:

Swimming pigs in the Bahamas. Photo: Flickr/cdorobek

Swimming pigs in the Bahamas. Photo: Flickr/cdorobek

The Bahamas
A paragon of the sandy beach getaway, The Bahamas is back on the list after previously missing the cut. An increased focus on the development of protected areas in Andros West Side National Park and a notable administrative effort to reduce human trafficking has won the attention of Ethical Traveler (although the group is concerned about unethical wildlife destinations such as the pending dolphin park at Blackbeard’s Cay). The Bahamas received a perfect score from Freedom House in both political rights and civil liberties categories.

If you’ve got an itch for a cool rum cocktail and a tropical island sunset, Barbados is a breathtaking and ethically informed option. The Caribbean country was commended for its environmentally conscious development agenda, which has protected the coastline while still promoting tourism. Ranking especially high in social welfare and human rights, Barbados leads by example in nearly every category explored by Ethical Traveler.

Cape Verde
Charles Darwin must have forgotten his wetsuit back in 1832 when he referred to the island of Cape Verde as “dull” and “uninteresting.” Water sports enthusiasts will find plenty of opportunities to get their feet wet at this famous windsurfing and kiteboarding destination. Cape Verde is the No. 1 ranked African country on Freedom House’s Freedom in the World 2013 survey and has declared an ambitious plan to reach 100 percent renewable energy by 2020.

Home to the astounding Huilo Huilo Biological Reserve, which won a World Responsible Tourism Award in November 2013 for its contribution to sustainable environment and species programs, Chile has also made strides in the realm of social welfare. With the highest Gini index equality ranking of this year’s ethical destinations and the highest possible score in political rights and civil liberties as determined by Freedom House, this South American nation is proving its devotion to the protection of its people and the preservation of its wonderful natural landmarks.

Morne Trois Pitons National Park in Dominica. Photo: Flickr/luna76

Morne Trois Pitons National Park in Dominica. Photo: Flickr/luna76

“Isle of beauty, isle of splendor,” boasts the Dominican national anthem. The “Nature Island” has set a goal to become energy independent and carbon negative by 2020, and has expanded solar power around the island. The Caribbean country is also working to preserve rare species of mountain chickens, frogs and iguanas. Phenomenal scenic hikes and mountain bike routes show off the idyllic natural landscape, while Champagne Reef’s uniquely warm waters are home to some of the world’s premier diving and snorkeling.

There’s lots to love in Latvia, which was recognized as one of 10 countries in the world ranking at the top of 10 policy categories in both environmental public health and ecosystem vitality. The Daugava River splits the beautiful capital city of Riga, which has shed its postwar bleakness in favor of a bustling market atmosphere with a vibrant nightlife scene. Latvia received the highest ranking of this year’s countries in gender equality.

Raw, unmanicured wilderness is preserved by a Lithuanian devotion to protecting the natural environment. Visitors can explore any of the five national and 30 regional parks free of charge. The Northern European nation has made major strides in social welfare, having dropped its under-5 mortality rate by 52 percent since 2000. Lithuania was also recognized with a high score in human rights and the newly added animal welfare category.

It’s no surprise the now-extinct Dodo bird never chose to leave the island of Mauritius. The city of Grand Bay is a true paradise, now catering to tourists in search of white-sand beaches, great food and glass-bottom boat tours. Safari Jeep tours will take explorers through Yemen natural reserve park in search of zebras, ostriches, monkeys, and antelope. Mauritius was commended for its devotion to expanding tourism while protecting the environment. Additionally, the Indian Ocean island nation made great improvements in both social welfare and human rights categories, demonstrating a notable commitment to long-term development.

Kayaking in Palau. Photo: Flickr/LuxTonnerre

Kayaking in Palau. Photo: Flickr/LuxTonnerre

World-class scuba diving and snorkeling highlight the islands of Palau, where tourists may encounter hidden caves, wartime wreckage, and massive drop-offs during the many guided tours offered. More than 28 percent of Palau’s marine and terrestrial area is protected, the highest percentage of any destination on this year’s list. Palau also received the highest possible rating in political rights and civil liberties.

Uruguay’s ambitious move toward sustainable energy has impressed Ethical Traveler, which lauded the South American country’s goal of 90 percent renewable energy by 2015. Uruguay has established itself as the model for socially progressive government, legalizing marriage equality, marijuana, and first-trimester abortion this year. Youth hostels provide an affordable option for peso-pinchers looking to cavort about the famous sand dunes and discotheques of Punta del Este.


5 Things You’d Never Believe Could Be Recycled


Bikes are considered one of the most environmentally friendly ways of transportation we have but even with that they cause a problem in our landfills. Annually more than 15 million bikes are thrown away in the US alone. So what’s the proper way of disposing of your bike? Donate it! Maybe your bike isn’t suitable for you anymore but it sure can help out someone else. You can donate it to Bikes to the World, which collects, refurbishes and donates bikes to lower-income people and institution in developing countries.



More than 12 million crayons are made in the US, every day! That’s about 60 tons of crayons made with petroleum based waxed that will eventually end up in our landfills. We all have that small box filled with broken and unused crayons in our homes, not really sure what to do with them but can’t throw them away. Well the National Crayon Recycle Program will gladly take all your broken and rejected crayons off your hands! They have now collected over 93,000 pounds of unwanted crayons and made them into beautiful works of art for kids to enjoy!



That’s right, Bras. The Bosom Buddy Program collects old bras and gives them to women in shelters or other programs.  So if you have a bra that doesn’t fit or a bra that you just won’t wear any more than wash it out, fill the donation form, package it up and either drop it off at a location near you or mail them directly to The Bra Recyclers.


Wine Bottles and Corks

Have wine bottles or corks taking up space in your kitchen? If you didn’t know, the wine bottle itself is glass recyclable but what about the cork? ReCork American collects those tiny corks and turns them into flooring tiles, automotive gaskets, craft materials, soils conditioner, and sports equipment. They have collected over 47 million corks!



According the EPA, each year Americans throw away 25,000,000,000 Styrofoam cups. Even 500 years from now, the foam coffee cup you used this morning will still be sitting in a landfill somewhere. Why? Because the materials used to make up styrofoam or polystyrene foam take a really long time to decompose. If you want to start recycling your styrofoam then go to Earth911 to locate a styrofoam recycling facility in your area or you can also check your local UPS store or mailing company for styrofoam recycling. Many of these companies accept styrofoam packing peanuts to reuse.



Love the Planet on the Day of Love

Flowers for V-Day can be great — if you know they’re green. Photo: Flickr/Ralph Daily

Flowers for V-Day can be great — if you know they’re green. Photo: Flickr/Ralph Daily

Sure, all the hearts and cupid’s arrows are meant for people, but you can make sure the planet gets some love, too, with these tips for an eco-friendly Valentine’s Day:

1. Think local. Flowers are a sweet way to tell someone you care about them. However, buying cut flowers from the supermarket may not be as environmentally friendly as you think — big flower companies don’t always grow their flowers sustainably and may use a ton of pesticides. A great green option is buying local, organically grown flowers from your neighborhood farmers market or locally sourced flower shop.

The same goes for planning a nice dinner at home. Grab ingredients from local providers and skip the hustle and bustle of a night on the town with a meal of fresh food. If cooking’s not your cup of tea, find sustainable restaurants nearby with the help of Eat Well Guide.

The Love Birds Seed Paper Keepsake Card is available at Dolphin Blue.

The Love Birds Seed Paper Keepsake Card is available at Dolphin Blue.

2. Give a card that represents your blossoming love. Long after the day is over, the Love Birds Seed Paper Keepsake Card will serve as a reminder of your devotion. Each card is made of plantable seed paper and includes a removable, 100 percent recycled printed insert so the recipient can keep your special message while enjoying the wildflowers that bloom.

3. Make a handmade gift from the heart. Instead of buying an impersonal box of chocolates or stuffed animal, strive to make all of your gifts yourself this year using materials you already have on hand. Handmade V-Day gifts are also a great activity for kids.

4. Spend the day in nature. A date in the great outdoors is always one you can appreciate — just think about how a hike to a beautiful vista, complete with a romantic picnic, will enchant your athletic sweetie. Spend your evening watching the sunset, sipping on a local fine wine, and gazing at the stars together. Mother Earth would be proud.

Proximity Hotel in Greensboro, S.C., features 100 solar panels. Photo: Proximity Hotel

Proximity Hotel in Greensboro, S.C., features 100 solar panels. Photo: Proximity Hotel

5. Take a sustainable getaway. If you want to escape for the weekend, do your homework to find an eco-friendly resort or hotel to stay at. You might even be lucky enough to live near one of these 30 gorgeous eco-hotels.

Happy Valentine’s Day!


Fact Friday: Trees!


Tree3Here are some cool facts about trees!

  • Trees are the longest living organism on earth.
  • Trees provide shade and shelter.
  • Trees lower air temperature by evaporating water in their leaves.
  • The average tree in an urban/city area has a life expectancy of only 8 years.
  • Tree roots stabilize soil and prevent erosion.
  • About one third of the United States of America is covered by forests.
  • A single tree can absorb one ton of carbon dioxide.
  • One acre of trees removes up to 2.6 tons of carbon dioxide each year.
  • The death of one 70 year old tree would return over 3 tons of carbon to the atmosphere.
  • Tree rings provide information about environmental events.
  • Trees grow from the top.
  •  A branch’s location on a tree will only move up the trunk a few inches in 1000 years.
  • Trees receive an estimated 90% of their nutrition from the atmosphere and only 10% from the soil.