Exciting Eco-Eating: The Down & Dirty On Edible Insects

The U.N. recently released a report extolling the virtues of edible insects as an environmentally responsible alternative to meat as a source of protein and other nutrients.  With their high fat, protein, fiber, and mineral contents, edible insects certainly pack a healthy punch! What’s even better is that the cost to our environment to raise insects for consumption is far less than the impact of raising large livestock for meat.

Adding mealworms to caramel apples gives this fun treat a tasty crunch!

Adding mealworms to caramel apples gives this fun treat a tasty crunch!

Even though entomophagy, or the act of eating insects, hasn’t quite caught on in the West (yet!), in many other countries around the world, bugs are eaten with gusto and are often considered a delicacy. So, why should you add bugs to your menu?

The Problem: Meat is Unsustainable
Relying on large livestock (cattle, pigs, and chickens, for example) for one’s primary source of protein means one must rely on highly inefficient, greenhouse-gas-producing, and sometimes cruel practices to obtain nutrients. Not to mention the health problems associated with consuming too much meat.  With the world’s population growing at an incredible rate and the demand for food rising along with it, having enough land to support both people and large livestock will soon become an issue, as well. All this is why many have said that producing and consuming as much livestock as we do is not sustainable.

But, you’re not willing to go cold turkey on your meat and go vegetarian? Why not try substituting meat with insects every now and then? All the nutrients, none of the burden on our environment.

Edible Insects: Less is More
Insects are an eco-friendly food option for a simple reason: they need less—less food (some insects can be raised on human/animal waste, which reduces the possibility of environmental contamination and avoids wasting food that could be eaten by humans), less water, less space. They even release fewer greenhouse gases and ammonia than cows, pigs, and chickens.

Many insects’ feed conversion rates (the amount of feed it takes to put on 1 kg (2.2 lbs) of body weight in an animal) are much lower than traditional meat sources. The feed conversion rates of crickets, chickens, pigs, and cows are shown below:

Crickets 3.7 lbs of feed: 2.2 lbs of body weight gain
Chickens 5.5 lbs of feed: 2.2 lbs of body weight gain
Pigs 11 lbs of feed: 2.2 lbs of body weight gain
Cows 22 lbs of feed: 2.2 lbs of body weight gain

Large livestock create a larger toll on the earth with problems ranging from habitat destruction, loss of biodiversity, greenhouse gas emissions, and contamination from livestock and feed farms and farming practices. In general, insects are more efficient to farm and their impact on the environment is much less severe.

For something we spend so much time and money trying to exterminate, insects may actually be the first step to a solution to many of our world’s burgeoning social and environmental problems. All we have to do is get past those legs.

Creepy Crawly Recipes
Looking for some yummy ways to try bugs? Check out these sites, and add some environmentally conscious treats to your plate.

http://edibug.wordpress.com/recipes/
http://www.ent.iastate.edu/misc/insectsasfood.html
http://www.insectsarefood.com/recipes.html

For other ways to add a splash of green to your life, check out Dolphin Blue for sustainable office, home, and pet supplies.

(This blog was written by Dolphin Blue’s amazing intern, Elisa Rivera.)

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Infographic Friday: Buzzing Off, How Dying Bees Affects You

Honey bees are super pollinators and have an enormous impact on the environment.  Since the mid 2000′s their numbers have been declining rapidly. Scientist are unable to explain their disappearance but one thing is for certain, the absence of bees would leave much of the world’s food supply in question. Without pollinating insect life, fruits, vegetables, and field crops would be obsolete causing extreme hardship for the farm and food industry and leaving their future, and our survival, in question.

See the infographic below to find out more about why honey bees are so important to us and what you can do to save them.

How the disappearance of bees will affect you.

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Operation Kindness: Dolphin Blue Reaches Out to Tornado Survivors

On the afternoon of May 20, 2013, a category EF5 tornado devastated the city of Moore, Oklahoma, taking the lives of more than two-dozen residents and injuring hundreds more. With winds estimated at 210 mph, the twister ripped through the Oklahoma City suburb leaving a path of destruction 1.3 miles wide and 17 miles long. Unfortunately, block after block of flattened homes and businesses is not new to Moore. In 1999, another deadly EF5 tornado destroyed the area, following an eerily similar storm path. Once again, the residents of Moore were left to pick up the pieces.

Home destroyed by the powerful tornado that ripped through Moore, OK.

Homes destroyed by the powerful tornado that ripped through Moore, OK on May 20, 2013.

Dolphin Blue’s Accounting Manager, Robin Lynn, was quick to put out the call for local donations and organize a goodwill trip to Moore in an effort to relieve the burden and show support for survivors.  She collected clothes, canned goods, bottled water and everyday supplies from friends, family and coworkers.  Robin also worked with Dolphin Blue CEO, Tom Kemper, to handpick items to donate from the Dolphin Blue store such as Preserve kitchenware, personal care items from Nourish, cleaning products from Mrs. Meyers and Better Life, and Green Toys.

Dolphin Blue Accounting Manager, Robin Lynn, greets Moore, OK tornado survivors with kindness and donations.

Dolphin Blue’s Robin Lynn greets tornado survivors with kindness and donations.

After loading up her truck and making the three hour trip to Moore, Oklahoma, Robin surveyed the heartbreaking wreckage of homes in the area. She met with local residents who were volunteering with humanitarian organizations heading up the relief efforts in the area and donated the items she had collected.

After returning home Robin reflected, “The effects of the tornado were devastating, but the kindness and appreciation from so many people coming together to help their fellow neighbors was truly inspiring. There is a powerful energy in Moore, OK, that I think will allow them to overcome this adversity.”

Dolphin Blue is proud of Robin and her heart-lead efforts to support the survivors of the Moore, Oklahoma tornado.  If you wish donate or volunteer to the ongoing relief efforts, please click here to find out ways you can help.

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Infographic Friday: How Paper Recycling Works

Have you ever wondered how paper recycling actually works? Check out the infographic below and see how your daily recycling efforts are making a real difference.

We RecycleDolphin Blue has been a big fan of recycled paper since the 90’s.   (Remember the 90’s? Good times.) We pride ourselves in the fact that our papers contain a minimum of 20% post-consumer recycled content, with many of our paper options repping a 100% post-consumer content stamp. In other words, Dolphin Blue offers “tree free” paper. Yes, we love the environment.

And not to brag on our paper products, but they also offer even more great qualities like being processed chlorine free, being made with Green-e Renewable Energy, being carbon neutral plus, and being Green Seal and FSC certified. We love supporting environmentally minded paper industry leaders like Boise, Wausau, Mohawk, Neenah, and Beckett Concept.

Dolphin Blue would love to provide you with environmentally friendly paper. If you can’t find what you’re looking for on our new website, give us a call.  We’re here to help.

How Paper Recycling Works

Infographic courtesy of Brave Media LLC.

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Is Dallas Walkable?

The Dallas Arts District is one of the city's walkable neighborhoods.

The Dallas Arts District is one of the city’s walkable neighborhoods.

We love our hometown of Dallas at Dolphin Blue, but it hasn’t always had a reputation for being a very easy place to get around without a car. Bike lanes and the expansion of DART (Dallas Area Rapid Transit, our light rail system) are changing that, and we’re thrilled that gas-guzzling vehicles aren’t the only way to traverse the city. Here are some great ways to get from here to there:

By foot: Yes, Dallas is walkable (at least parts of it). Explore the neighborhoods of the Dallas Arts District, Uptown, the West End Historic District, and Deep Ellum by hoofing it. See what you can do in each area in this Texas Journey article.

By bike: The BikeDFW nonprofit advocates for cycling in North Texas and sponsors related events.

By light rail: Take a look at DART‘s network — stops include the Dallas Zoo, the American Airlines Center, and Fair Park. This summer, families (with two adults and up to four kids) can get a regional day pass for just $10 on Saturdays.

By bike that someone else pedals: Don’t have the energy or the equipment to pedal yourself around town? Dallas Pedicabs does the tough work, shuttling you along various downtown routes.

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3 U.S. Cities for Biking

Biking across the Golden Gate Bridge in San Francisco is just one great place to go by bike in Walk Score's third most bike-friendly city.

Biking across the Golden Gate Bridge in San Francisco is just one great place to go by bike in Walk Score’s third most bike-friendly city.

For a sustainable — and just plain enjoyable — way to get around, look no further than a bicycle. You can cover a lot of miles with just two wheels, but you won’t be making the carbon footprint you would be on four wheels. Here are the top three U.S. cities for biking, according to WalkScore.com.

Minneapolis, Minnesota
Bike Score: 79

Perhaps it’s the frigid winters that bond the bike couriers, road racers, BMXers, and recreational cyclists in Minneapolis, Walk Score’s winner for bikeability in the United States. If you’re visiting, the Grand Rounds trail nearly circles the entire city, while the Mississippi River Trail follows both sides of the river, to name just two big routes. Learn more about the bike scene in Minneapolis here.

Portland, Oregon
Bike Score: 70

Often considered the cycling capital of the U.S., Portland is a leader thanks to bike lanes, low-traffic bike boulevards, off-street paths, bike parking corrals, and a very lively bike culture. While you’re there, combine two of Portland’s loves — beers and bikes — with a Brewcycle tour (a 15-seater bike contraption that goes from brewery to brewery) or a Pub Peddler Brewery Tour from Portland Bicycle Tours.

San Francisco, California
Bike Score: 70

One of the must-do activities while in the City by the Bay is to rent a bike along the waterfront and pedal across the Golden Gate Bridge to Sausalito. The views both approaching the bridge and from among its orange-hued towers are spectacular on a clear day (and the good news is that the wind cooperates with you on the way back, so it’ll be comparatively easier pedaling). Try San Francisco Bicycle Rentals or another of the many shops around town for a good cruising bike.

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Building it Green: Our Tiny Texas House

1tconcept drawing Kemper kitchen end 2tKitchen end framing of Kemper

Recently, Margaret (my wife) and I bought a 1940’s “Austin stone” house in an eastern Dallas neighborhood. Upon buying our home, we immediately decided to remodel, and were faced with the decision to temporarily rent elsewhere, or live in a home filled with dust. Reluctant to disrupt our lives completely, we opted to build a backyard studio where we could temporarily live while our house was being remodeled. Since we had previously discussed building a space where visiting friends, musicians (www.eastdallashouseconcerts.com), and family could stay, the decision was easy.

After researching several options, we soon came across a magazine article featuring builders who were committed to building green, sustainable, small footprint homes. As we read through the article, we were immediately attracted to a company called Tiny Texas Houses in Luling, Texas, owned by builder and artist extraordinaire, Brad Kittel.

My wife and I quickly fell in love with Brad’s exceptional works of art, craftsmanship, and keen sense of design and we made a trip out to Luling. Upon arriving, we knew that we would soon own one of Brad’s amazing creations.

Unlike a typical home, a Tiny Texas House is built from salvaged materials, collected from deconstructed old homes, usually found in the path of economic development and highway projects. These wonderful old homes are typically 100 years or older, and yield thousands of feet in timber, boards, windows, fixtures, hardware, stained glass, and many other one-of-a-kind resources.

3cKemper tiny house ancestor 4stained glass kitchen window

In addition to Brad’s use of reclaimed materials, every Tiny Texas House is energy-efficient, insulated with Isonene Foam, so that heating or cooling is unnecessary, except during extreme temperature conditions. Every salvaged door and window is rebuilt, re-hung, re-weighted, and resealed with silicon stripping, ensuring that the entries are weather tight. The houses are then plumbed and wired to exceed municipal and state codes, as well as federal standards in the U.S.

Brad’s eco-friendly homes average 336 square feet, and house two people comfortably…perhaps more if you’re OK with sharing a small space. Once complete, our tiny home will be 252 square feet, and will house three cats, our cowdog Hank, as well as Margaret and I. We anticipate that we will live in our Texas Tiny House for a total of nine months while our house is being remodeled.  To see the beginning stages of our Texas Tiny House, visit the Dolphin Blue facebook page.

front from kitchen endfront from living end 2

Although it may be small in size, we are excited to live in a unique structure that will allow us to dramatically reduce our carbon footprint. I’ll keep you informed over the next several months.

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Straight Talk with Tom: The Soul of Money

The Soul of Money

I just finished reading Lynn Twist’s book, The Soul of Money, and it is one of the most inspirational messages I’ve ever read.  In this book, Lynn talks extensively about our perception of money — individually, in our families, and…

To continue reading this article, please visit http://www.dolphinblue.com/pg-Straight-Talk-with-Tom-The-Soul-of-Money.html

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Connecting the Dots: Breast Cancer and Office Paper

For many, October marks the end of summer, the beginning of numerous holidays, and of course, good food. But, did you know that October also marks the 25th anniversary of Breast Cancer Awareness Month? According to the Breast Cancer Fund, breast cancer impacts the lives of nearly one in seven women in the U.S. annually, and has increased in men by 25% in the last quarter century alone.

At this point, you are probably asking what breast cancer has to do with Dolphin Blue, a provider of eco-friendly office supplies. Well the answer is simple. Everything.

To continue reading this article, please visit:  http://www.dolphinblue.com/pg-Connecting-the-Dots–Breast-Cancer-and-Office-Paper.html

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