Infographic Friday: Earth Laughs in Flowers

Ralph Waldo Emerson was an American writer who lived during the 1800′s. He led a movement called Transcendentalism, a philosophy he wrote about in his published essay titled “Nature”. He wrote that the foundation of his philosophy is based on a deep appreciation of nature and he believed that we can only truly understand reality by studying our environment and spending time outside. Emerson thought that spending time alone in nature was the best way to come to truly understand and appreciate the beauty that the Earth brings.

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Greenest Schools in America

What are a few things that come to mind when thinking of the “college experience?” Eating pizza six days a week? Writing papers the night they’re due? Those may be the more popularized experiences, but a college at its most basic is designed it to help its students learn and grow.  Some universities take this more literally than others.

Take Green Mountain College for example, #6 on Sierra Club’s 2013 list of Cool Schools. Its students were one of the first to help their college achieve climate neutrality, a truly impressive feat considering that climate neutrality means a carbon footprint of zero. This requires balancing any carbon output with an equivalent offset. It might seem simple at first, but what would this take? This would mean planting trees, reusing or recycling all trash, eating homemade produce, burning fossil fuels, and using wind or solar energy.  For Green Mountain College, they found 1.2 million kilowatt-hours in an unlikely source: cows.  Dickinson College, #2 on Sierra Club’s list, collects grease from local restaurants to turn it into biodiesel.  These colleges are taking advantage of the opportunity to craft and mold these creative young minds to tackle energy issues with their challenging and stringent sustainability courses.

However, not every sustainable solution is completely unique to each school, there are several practices that many universities share. For instance, many schools have campus-wide composting to reduce waste, enforce keeping paper and water waste low, and maintain cafeterias that serve student grown produce and utilize trayless dining. Also, many schools only build LEED Certified buildings, a certification that distinguishes a high performance green building. LEED takes many variables into account (sustainable sites, water efficiency, energy and atmosphere, etc.) and provides a status level of Silver, Gold, or Platinum. Dickinson College only builds to LEED Gold standards.

Not only are these colleges making a positive impact on the environment, they are teaching responsible and accountable living as well as fostering a strong sense of community and teamwork. These are healthy, functional habits that a student can take and use for the rest of his or her life.  What are some of the ways you could practices what they preach? Take a look at our products to get a few ideas on how to take the first baby steps.

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Infographic Friday: Be Bold, Be You

Johann Wolfgang von Goethe was an inspirational writer and politician who lived during the 1800′s and is considered by many to be the German Shakespeare. He not only wrote poetry and novels, he also penned treatises on botany, color, and anatomy. His famous quote reminds us to believe in ourselves, to be bold, and to create our own opportunities.

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Green Eating for a Healthy Home

Creating eco-friendly meals for your family doesn’t have to involve expensive organic produce and pricey fair-trade ingredients. Just by buying local fruits and vegetables, reducing your family’s consumption of meat, and choosing sustainable seafood can help to reduce pollution, carbon emissions, and the strain on our Earth’s natural resources. Dolphin Blue has gathered some great vegetarian recipes to help you green your eating habits. You’ll probably find that what is good for the planet is also delicious!

Veggie Stuffed Shells

Portobello Pizzas

Turkey, Tomato and Emmentaler Breakfast Sandwiches

Responsible eating can start before your meal preparation begins and last after dinner has been enjoyed. Keep reading for some more ideas on how to keep your cooking and kitchen eco-friendly. And don’t forget to try out Dolphin Blue’s environmentally friendly Preserve Kitchenware and Tableware.

  • Research sustainable seafood to ensure the ecological health of the oceans. Read labels or speak to your grocer to see which species are caught and farmed responsibly to make sure you’re buying responsibly
  • Cut more and cook less. The more you are able to cut your food into smaller pieces, the less time it will take to cook and therefore the less energy you will use
  • Put a lid on it. When boiling or simmering, put a lid on your pot and turn of your burner. This will enable your food to cook while also saving energy
  • Try to use all edible parts of your food. Leave the skins on your produce (after your scrub it clean) and eat all parts of your fruits and vegetables if you’re able to
  • Grow your own food! Learn more about sustainable practices by growing your own food and teaching your family how to grow their own food. The distance from your garden to your table is very eco-friendly!

Keep checking the Dolphin Blue blog every week for more eco-friendly tips for your home and garden.

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Infographic Friday: Sometimes Less Is More

Lao Tzu, or Laozi, is generally considered the founder of philosophical Taoism. Taoism emphasizes living in harmony with everything that exists. His quote reminds us that sometimes less is more and the things that we need are already within our reach.

Find eco-friendly inspiration every Friday on the Dolphin Blue blog!

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Natural Remedies From Your Kitchen Cabinet

Instead of taking medicine the next time you have a headache or heartburn, try some natural remedies that you can find in your kitchen at home! Some of the same herbs and spices that you use to flavor your meals can be useful as natural health treatments. Keep reading for natural ways to fix heartburn, headaches, and more.

For Heartburn
Ease the burning with turmeric. This ancient spice is a key ingredient in curry and can help stimulate the digestive system to prevent acid buildup. Add turmeric to your next meal or try taking it in capsule form before eating.

For Headaches
If you have a splitting headache, try brewing a cup of rosemary tea. Rosemary helps to keep blood vessels dilated. Add 1 teaspoon of rosemary per cup of hot water, cover it, and steep for 10 minutes. Strain and enjoy a cup three times a day.

You can also use ginger to alleviate headaches. Ginger inhibits thromboxane A2 which prevents the release of substances that cause blood vessels to dilate. It can help keep blood flowing in order to prevent migraines. For a quick kitchen cure, grate fresh ginger into juice or water, chew on Japanese pickled ginger, use fresh or powdered ginger on your meals, or nibble on a piece of crystallized ginger candy.

For Sinus Pain or Pressure
When your mucus is clear or white, you should seek a drying herb such as thyme. Thyme is a strong antiseptic and is a traditional remedy for respiratory infections. To enjoy a cup of thyme tea, steep 1 to 2 teaspoons of dried thyme in a cup of boiling water for about 10 minutes, three times a day.

For Insect Bites or Stings
Use a drop of peppermint essential oil on the center of a bite or sting to cause quick, cooling relief. Peppermint helps to increase blood flow to the bite or sting area so you suffer from less swelling and itching. Remember to always wash your hands when handling essential oils and keep them away from your eyes. (Poisonous spider or snake bites require immediate medical attention.)

For Toothaches
Rub a drop of clove essential oil directly on an aching tooth for pain relief. If you don’t have oil of clove available you can also rub a whole clove, flower end pointed down, next to your tooth for the same effect.

Sesame seeds are also known for being pain-relievers. You can boil one part sesame seeds with three parts water until the liquid is reduced by half. Cool the water and apply it directly to your aching tooth.

For Cold and Flu
For quick and convenient relief from your next cold or flu, combine 1 oz of sliced fresh ginger, 1 broken-up cinnamon stick, 1 teaspoon coriander seeds, 3 whole cloves, 1 lemon slice, and 1 pint water. Simmer for 15 minutes, strain, then drink a hot cupful every 2 hours.

Check back often for more natural, eco-friendly tips from Dolphin Blue!

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The Taste Test: A Look at the Many Milk Alternatives as a Way to Reduce Your Carbon Footprint

The glass of milk that you might have had for breakfast this morning may seem innocuous enough, but the truth is, milk—and the carbon footprint that it bears—is quite complex. The many emissions of the many processes that it takes to produce a gallon of milk (the feed production, the raising of the cows and milk production, the transportation and packaging, the distribution, the consumption, and the disposal of both the product and its container) might make the eco-friendly mind think twice about this ubiquitous dairy product that emits about 17.6 pounds of carbon for every gallon produced. Wondering about the other options out there, I went to my local grocery store to try out some alternatives to this bovine beverage.

Cashew MilkWhile doing research for this post, I found an incredibly easy recipe for cashew milk. There is always a great thrill when you get to eat something you made with your own hands. And it was not bad! It had a very sweet, almost wheaty taste. It was like when you leave cheerios in the milk for too long and then drink it straight from the bowl. Yummy!

Rice MilkThe rice milk was lighter than the cashew milk in both taste and color. It was pleasantly sweet and very delicious. I would recommend drinking this milk with cereal for breakfast. It would definitely wake me up!

Almond MilkThe vanilla flavored almond milk was a huge hit with my family. It was very sweet, and had the most un-milk-like taste of them all, but in a wonderful way. I can’t wait to try it with a big slice of chocolate cake to see if the sweetness of the two complements each other. My dad recommends that all of you put it in your morning coffee.

Hemp MilkAnd, last but not least, was the hemp milk. I’d have to say that this was my favorite, because it was like nothing I’d ever tasted. Still, it was very yummy. It had a brownish color to it and a light, woodsy taste. I’m not sure it would go as well as the others with cereal, but it could certainly stand on its own.

All in all, my safari through the different flavors of not-milk was highly satisfying. It is always fun to expand your food horizons, especially when it leads to sustainably-minded shopping. You can reduce your carbon footprint by buying recycled products from Dolphin Blue, today!

(This blog was written by Dolphin Blue’s amazing intern, Elisa Rivera.)

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Freeganism: A Waste-Free Way of Life

Freegans dumpster diving for re-usable items.Freeganism is a movement that focuses on reducing and making use of society’s waste by decreasing one’s participation in an economy of consumption and instead obtaining the resources needed to live—food, materials, shelter—through alternative means that are both free and produce minimal waste. Freeganism is very community-centered and demands to know why so many people starve every day or freeze to death out in the streets when at the same time tons of edible food is being thrown away and buildings lie vacant because the owner could not turn a profit on them. By standing up for these values in a variety of ways, Freegans promote sharing, food independence, and decreasing waste.

    • Waste reclamation/minimization: Rather than adding to the waste generated by consuming new materials, Freegans often acquire many of the materials and food that they need from dumpster diving and from community sharing programs like Free Stores. If there is a needed item that cannot be obtained from dumpster diving or community sharing programs, buying from second-hand stores is another way to reduce the waste coming from our society.
    • Alternative transportation: Buying gas and other necessities and accessories for cars contributes to our world’s dependence on greenhouse-gas-producing fossil fuels. Therefore, Freegans forgo the money- and resource-suck that are cars and choose alternative means of transportation like bikes, hitchhiking, and train jumping.
    • Rent-free housing: The waste in our society can also be seen in our communities’ willingness to let livable spaces remain empty when thousands of us live on the streets. Freegans recognize that housing is a right, not a privilege, and so practice squatting in abandoned buildings and house-sharing programs.
    • Going green: Freegans often plant community gardens (or, guerilla gardens) to gain food independence from giant agribusinesses, as well as to be able to share safe, free food with others. Freegans also forage for food and medicinal plants in the wilderness, proving that one can live independently from supermarkets and pharmacies as people once did not too long ago.
    • Working less: By living outside of the consumer-driven economy, Freegans don’t find the need to participate in monotonous, demanding work in order to earn a paycheck. Time could be better put to use volunteering in the community or doing something you enjoy. By working less or not working at all, Freegans refuse to be a cog in the corporate machines only to earn money to throw back at the many corrupt and wasteful companies.

Everyone in our society can work to reduce the exorbitant waste that we produce in our daily lives by learning from the Freegan example. By buying less, buying second-hand, and/or buying recycled we can all reduce the trash that threatens to bury us all. By growing our own garden, we can develop a relationship with nature while also becoming food independent.

(This blog was written by Dolphin Blue’s amazing intern, Elisa Rivera.)

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Infographic Friday: Guerilla Gardening

Ron Finley is an inspiring gardener in South Central Los Angeles. He plants vegetable gardens in some of the most unlikely places: abandoned lots, traffic medians, even along the curbs of neighborhood streets. Why does he do it? Check out the infographic below and then follow this link to watch his TED Talk. Maybe it will inspire you like it inspired us at Dolphin Blue.

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Recycle, Reuse, Recaffeinate

Nothing says “welcome back to the work week” quite like an extra long line at your favorite coffee shop on Monday morning.  This could brighten your day: get a discount by bringing in your own reusable coffee mug or tumbler.  To curb the excessive waste caused by all the disposable coffee cups they sell, many coffee shops offer discounts to their eco-conscious customers.  Check out the infographic below to learn more and contact your local coffee hangout to find out what kind of discount you can get by bringing in your own cup.  The savings for your pocket book AND the environment can really add up.

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