Farmed Fish vs. Wild Fish

Photo: Flickr/Northwest Power and Conservation Council

What’s the difference between farmed and wild fish? Photo: Flickr/Northwest Power and Conservation Council

Fish is a lean protein that’s a major source of healthy omega-3 fatty acids, important vitamins such as calcium and iron, and essential minerals like magnesium and phosphorus. Studies have shown that including fatty fish in your diet is excellent for heart health and brain health. But not all servings of fish are created equal — the provided health benefits can be dependent on where the fish spent its life swimming.

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Reducing Red Meat

Photo: Flickr/Ronald Sarayudej

How much red meat is in your diet? Photo: Flickr/Ronald Sarayudej

If you’re like many Americans, eating healthier was one of your New Year’s resolutions. Now that 2015’s in full swing, you may have strayed from the goal, but there’s one easy way to get back on track: Cut down on your red meat consumption.

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Beware the Dirty Dozen

salon

Personal care products have become a necessity in our daily lives. On average, people can use up to 15-20 cosmetic products a day; shampoo, conditioner, lotion, mouthwash, makeup, etc.

U.S. researchers have reported that one eighth (10,250) of the 82,000 ingredients used in our personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins and hormone disruptors. These ingredients and chemicals can be easily consumed or absorbed into our bodies.

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Flame Retardants

home-interior-decorating-80In the month of June, Kaiser Permanente, one of the nation’s largest not-for-profit health care systems, announced that they will stop using upholstered furniture treated with toxic flame retardants chemicals in their hospitals, medical offices and other buildings. Kaiser Permanente has set an example for everyone, they want manufacturers to switch to more sustainable and environmentally friendly products and this will not happen unless we, the consumers, demand a change.

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Infographic Friday: Lead in Toys

Infographic Friday: Lead in Toys

Lead poisoning shows no obvious symptoms but with prolonged exposure of lead it can affect a child’s brain, nervous system, heart, and red blood cells. In some extreme cases lead poisoning can cause seizures, comas and death. Children between the ages of 1-6 are at risk of being diagnosed with lead poisoning because they spend majority of their time on the floor putting their hands, toys and other objects in their mouths. Since lead poisoning shows no outer symptoms the only way to find out the amount of lead in your child’s system is to go to a doctor and get a blood test especially if your child has the habit of chewing their toys.

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Green Eating for a Healthy Home

Creating eco-friendly meals for your family doesn’t have to involve expensive organic produce and pricey fair-trade ingredients. Just by buying local fruits and vegetables, reducing your family’s consumption of meat, and choosing sustainable seafood can help to reduce pollution, carbon emissions, and the strain on our Earth’s natural resources. Dolphin Blue has gathered some great vegetarian recipes to help you green your eating habits. You’ll probably find that what is good for the planet is also delicious!

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Natural Remedies From Your Kitchen Cabinet

Instead of taking medicine the next time you have a headache or heartburn, try some natural remedies that you can find in your kitchen at home! Some of the same herbs and spices that you use to flavor your meals can be useful as natural health treatments. Keep reading for natural ways to fix heartburn, headaches, and more.

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