4 Reasons On Why You Should Grow Your Own Fruits and Vegetables

home-vegetable-gardens-iv3cxjqhYou’ve probably thought about it before. The thought crosses your mind countless times, “I can totally build my own garden,” and you can, you can totally build your very own garden at home. Why aren’t you?

Sure, growing veggies and fruits may seem a little overwhelming at first, especially if you have never planted or watered a plant in your life, but it’s actually much simpler than it sounds. You can’t expect it all to be grand and great at first, there are going to be a few trial and errors. Will it be worth it? Yes, it’s most definitely going to be worth it.

Here are some reasons on why you should stop thinking about it and start growing!

fruitcage_2519133c1.) It’s good for you.

Gardening can be a great form for exercise; planting, weeding, watering and harvesting, and can also reduce your stress and decrease depression.

Growing your own fruits and vegetables can reduce your exposure to pesticides, making them healthier than produce bought fruits and veggies.  They’ll be fresh and rich in nutrients, anti-oxidants, vitamin C, vitamin A and folate.

2.) Good for the environment

Plants can improve the air quality around you and with proper placement a garden can help keep your home cool during the summer and warm during the winter.

You’ll reduce your carbon footprint by not buying produce that has travelled long distances, reducing fossil fuels and the pollution from the transportation.

3.) Reduce waste

Instead of buying more than what you need in order to get a better deal and later throwing away the amount you couldn’t use, you’ll be planting and growing “your own” food and thus you’ll be more unwilling to toss out “your own” produce.

2011-07-07 pc beans, strawberries,kefir14.) Self-satisfaction and Pride

Watching the very first seed sprout and later watching your entire garden flourish with fruits and veggies will bring you great satisfaction. Bask in the glory that is your amazing garden, it took a while but you got there. Eating your very first fruit from your garden and have the sweetness and freshness overwhelm you with joy and pride.

For natural and organic fertilizers check out Neptune’s Harvest. It’s 100% organic and safe for the environment.

We also offer Seedballz, they’re unique and grow in clusters rather than single seeds!

Have a compost near your garden! Composting can be a natural way to dispose of organic waste by breaking down organic material and transforming it into a rich nutrient soil additive. Read our “How To Start Your Own Compost Pile” blog post to get started!

We also have great tips on keeping your garden pest free. 6 Natural Ways to Keep Your Home & Garden Pest Free

For tips on how to make your lawn more eco-friendly check out, Really Make Your Lawn “Green”: Eco-Friendly Tips for a Sustainable Yard blog post.

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Quote Friday- Love Letter to the Earth

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Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. Nhat Hanh has published more than 100 books, including more than 40 in English. Nhat Hanh is active in the peace movement, promoting non-violent solutions to conflict and he also refrains from animal product consumption as means of non-violence towards non-human animals.

Buy Thich Nhat Hanh’s, Love Letter to the Earth, here.

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For Earth Day: 5 Tips To Green Up Your Office

Two weeks ago we did a blog post on how to green up your home and today I’m going to give you some tips on how to green up your personal office. A lot of the household green tips can transfer over to greening up your office as well.

One step at a time is always the best approach when changing what you typically purchase to something more environmentally friendly.

Usually purchasing greener products like ‘Energy Star’ products are a great way to save money and energy but if you’re not able to purchase new electronics, keeping your old ones is okay too.  All you have to do is change some small habits, like if you leave your computer on at night in your office then shut it down.

1.)    Power Strips

If possible buy a power strip, connect all your electronics in your office to the power strip and just switch it off when you are heading out for the day and switch it back on in the morning.

2.)    Recycle

Buy a small recycling bin, if you don’t already have one, for your personal office and recycle everything that can be recycled!

3.)    Paperless

In certain jobs I’s simply impossible to go completely paperless, especially if your job requires you to constantly print things out. What you can do is switch out what you typically purchase and buy post-consumer recycled paper, its way better for the environment!

Also opt for printing on both the front and back or using the non-printed side for notes, etc.

4.)    Remanufactured Ink and Toner Cartridges

If you are in charge of purchasing office supplies, consider buying remanufactured ink and toner cartridges.  All newly manufactured toner and ink cartridges require about 1 pint of oil for production, estimated that 900 million ink cartridges and 500 million toner cartridges are made each year, that’s a lot of oil!

Don’t forget to recycle your ink and toner cartridges! Dolphin Blue offers free pre-paid shipping labels for empty Inkjet & Toner Cartridges. We do not accept toner tubes or toner bottles.

5.)    Plants!

Literally green up your office by putting plants on your desk or some place near you where you can see it. They can improve your air quality and increase your work productivity.

Check out this list of great indoor plants, although majority of them are rather big, you can probably find a smaller version of the plant at your local nursery.

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Ecofriendly Holiday Decorating Tips

It’s easy to go overboard buying new decorations when the excitement and anticipation of Christmas sets in. Instead of purchasing new decorations that may be thrown out after Santa returns to the North Pole, check out our eco-friendly holiday decorating guide for simple tips to make the season extra green.

Keep It Real
When it comes to your Christmas tree, just say “no” to artificial firs. Artificial trees can’t be recycled, are often made of harmful chemicals, and take up a lot of unnecessary space in landfills. Try a pine tree from your local tree farm instead. These trees are replanted every year so you’re not negatively impacting the forest. And many counties offer tree recycling locations where your retired tree can be turned into mulch or wood chips for gardens and hiking paths.

Living trees are another great option for the eco-conscious decorator. Many local nurseries keep a variety of evergreens on hand to be kept in a pot during the holidays and then planted in the yard afterwards.

Let LED Light the Way
Switch out your old strands of incandescent bulbs for energy efficient LED lights! LED lights can last up to 25 times as long as incandescent bulbs! They’re also extremely durable and don’t emit any heat, thus eliminating the holiday fire hazard. Although LEDs have been expensive in years past, prices have decreased and many styles of LEDs are now available from most local hardware stores and retailers.

Don’t forget about LED candles to add that special touch to kid and pet friendly holiday centrepieces. Lightweight and reusable LED candles are made from wax just like a real candle. Some even flicker without the flame and can last up to 1,000 hours.

Homemade is the Best Adjective
Instead of buying a wreath that might get tossed in trash later, create your own with old fabric by following this simple DIY guide. You can also make your mantle look fabulous with a homemade stocking! Check out these cute DIY Christmas stocking projects using recycled materials. But don’t stop there! Why not create your own ecofriendly ornament? Browse these creative, ecofriendly ornaments for inspiration and start crafting your own.

Look Local
Ditch the typical big box retail stores and opt to buy your holiday decorations from a local source. Check out a local craft show or swap meet. Browse your classified listings for holiday decorations or check esty.com for nearby artists.

If you want to keep it local and save a lot of money, take a walk outside. Pine cones, cinnamon sticks, pumpkins, gourds, fallen branches, pomegranates, cranberries and citrus fruits are all beautiful, seasonal items that you can use to decorate your home with.

Let us know what your favorite ecofriendly holiday decorations are and keep making green waves!

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Why BPA-Free is the Way to Be

By now you’ve probably heard about BPA and how you should avoid it or you’ve seen products advertise that they’re BPA free. But what exactly is BPA and why is it dangerous?

Bisphenol A (BPA) is a chemical found in hard plastics and the coatings of food and drink cans. It is used to make water bottles, baby bottles, medical and dental devices, electronics, sports equipment, and more.

When absorbed into the body, BPA can imitate hormones such as estrogen and have hazardous effects on health. In a recent study by the Centers for Disease Control and Prevention, they found that 95% of adult and 93% of child urine samples contained traces of BPA. The US Endocrine Society has expressed public concern over the amount of BPA humans are currently exposed to.

Keep reading to learn about the possible health hazards of BPA.

  • Scientists have shown that BPA can cause reproductive disorders by affecting egg quality and egg maturation
  • Impotence has been linked to BPA exposure among men
  • Scientists at the University of Cincinnati reported that BPA can cause heart disease in women and may reduce the efficiency of chemotherapy treatment
  • Researchers in California have shown that BPA exposure has been linked to type 2 diabetes
  • A study by the Yale School of Medicine found a possible increase in breast cancer risk among women who had been exposed to BPA in the womb

Everyone is susceptible to the hazards of BPA but babies and children are the most sensitive so its very important to limit their exposure to the chemical. Dolphin Blue has always ensured that our toys are healthy for the environment and healthy for kids. Our Green Toys are made from recycled milk containers and are BPA free.

When you’re shopping this holiday season be sure to check packaging on all toys and kitchen products to ensure they’re BPA free and safe for your loved ones!

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Greenest Schools in America

What are a few things that come to mind when thinking of the “college experience?” Eating pizza six days a week? Writing papers the night they’re due? Those may be the more popularized experiences, but a college at its most basic is designed it to help its students learn and grow.  Some universities take this more literally than others.

Take Green Mountain College for example, #6 on Sierra Club’s 2013 list of Cool Schools. Its students were one of the first to help their college achieve climate neutrality, a truly impressive feat considering that climate neutrality means a carbon footprint of zero. This requires balancing any carbon output with an equivalent offset. It might seem simple at first, but what would this take? This would mean planting trees, reusing or recycling all trash, eating homemade produce, burning fossil fuels, and using wind or solar energy.  For Green Mountain College, they found 1.2 million kilowatt-hours in an unlikely source: cows.  Dickinson College, #2 on Sierra Club’s list, collects grease from local restaurants to turn it into biodiesel.  These colleges are taking advantage of the opportunity to craft and mold these creative young minds to tackle energy issues with their challenging and stringent sustainability courses.

However, not every sustainable solution is completely unique to each school, there are several practices that many universities share. For instance, many schools have campus-wide composting to reduce waste, enforce keeping paper and water waste low, and maintain cafeterias that serve student grown produce and utilize trayless dining. Also, many schools only build LEED Certified buildings, a certification that distinguishes a high performance green building. LEED takes many variables into account (sustainable sites, water efficiency, energy and atmosphere, etc.) and provides a status level of Silver, Gold, or Platinum. Dickinson College only builds to LEED Gold standards.

Not only are these colleges making a positive impact on the environment, they are teaching responsible and accountable living as well as fostering a strong sense of community and teamwork. These are healthy, functional habits that a student can take and use for the rest of his or her life.  What are some of the ways you could practices what they preach? Take a look at our products to get a few ideas on how to take the first baby steps.

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Everything old is new again

Plastics recycling can have a big impact on our resources.
Shopping bags, liters of soda, cereal box lining, and lots and lots of water bottles — it’s easy to amass plastic in today’s world, given its omnipresence in the products we use. Most of that, though, goes straight into plastic trash bags and heads to a landfill. (The rate of recycling plastic bottles has held steady since the 1990s at about 24 percent.)

Why Recycle Plastic?
When contemplating whether recycling plastic is really worth it, consider the following:

– It costs more money to drink bottled water than to put gas in your car — up to five times more — due mainly to its packaging and transportation, says the Earth Policy Institute.

– Recycling 1 ton of plastic saves 7.4 cubic yards of landfill space.

– The energy we waste using bottled water would be enough to power 190,000 homes.

– More than $1 billion worth of plastic is wasted each year.

– Recycled plastic can turn into a whole host of new and useful products, including durable building and construction products, fiber for carpets, tote bags, beverage bottles, recycling bins, shipping envelopes, and tableware (cups, plates, and utensils). Dolphin Blue carries a complete line of post-consumer recycled plastic tableware, which you can find here.

How to Recycle Plastic
Fortunately, 80 percent of Americans have access to a plastics recycling program, and more than 1,600 businesses are involved in recycling post-consumer plastics. There are seven types of plastic, and not every community’s curbside program recycles all of them, so first, learn what’s what with the handy chart from the American Chemistry Council, found here. Most likely you have #1 (water bottles, peanut butter jars), #2 (plastic bags, shampoo bottles), and #6 (packing peanuts, yogurt containers).

Many stores will recycle plastic bags for you, so check with your favorite grocer, or visit PlasticBagRecycling.org for a list of locations in your state that offer drop-off bins for recycling plastic bags.

When it comes to water bottles and other containers with lids, take the tops off before throwing them in a recycling bin. Lids are usually made of a different type of plastic than bottles, and the recycling facilities aren’t going to take the time to take off billions of lids — and likely will reject the bottles for recycling.

For more information, watch a short video here about the process of recycling plastic.

The DIY Guide to Reusing Plastic
There are ways to make good use of plastic once you’re done with it other than sending it to a recycling facility. Keeping plastic bags on hand and reusing them as long as they’re functional is a great way to reduce your impact. To make it convenient, try storing bags in empty tissue or garbage-bag boxes. This keeps the clutter at bay, and it makes the bags accessible when you need them. Just pull a bag out of the parachute hole and go.

For those with an artistic side, look at plastic products in a new way and see what you can come up with. You might just end up with something as fun and elegant as these cascade chandeliers. And although crocheting is usually done with yarn, when plastic bags are the material, it’s environmentally friendly and pretty darn cool. Check out one woman’s creations here.

Last but not least, it’s simple and easy to stock your office kitchen or home pantry with Preserve Tableware, made of post-consumer recycled yogurt cups, available on Dolphin Blue’s site here.

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Infographic Friday: Plant a Tree for Tomorrow

Trees that are planted take many years to grow before they are able to provide shade, and often those who planted them never see the trees fully grown. But that does not stop thoughtful individuals from planting row after row of trees, because they know that the next generation will have plenty of shade to rest under. Today’s quote reminds us that doing thoughtful and positive things, such as planting trees, can be hard work but is worth it if you begin with the end in mind. Making the world better for the next generation is always a worthwhile and admirable endeavor.

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Let There be Light: A guide to eco-friendly lighting options

As summer draws to an end and the days get shorter, that means less daylight — which, in turn, means more electricity used to illuminate your house. Given that lighting makes up a huge percentage of a home’s electricity bill (somewhere in the vicinity of a quarter of usage), looking at ways to save energy and money through your light bulbs makes good sense.

It’s been a long time since 1879, when Thomas Edison invented the light bulb, forever changing life for Americans. And like any invention, the ensuing 134 years have brought modifications and improvements — many that save you resources and money. With lighting constituting up to 25 percent of the average home energy budget, it’s a great place to look for reductions in energy usage.

Here’s a look at some eco-friendly lighting options:

CFLs
According to Energy Star, a U.S. Environmental Protection Agency and U.S. Department of Energy program, CFLs use about 75 percent less energy than standard incandescent bulbs and last up to 10 times longer, plus they save approximately $30 in electricity costs over each bulb’s lifetime. CFLs should be left on at least 15 minutes at a time in order to keep their lifespan at its peak potential.

Although CFLs used to give off harsh lighting, the color is improved and warmer now, making them a good option for everything from track lighting to porch lights to table lamps. Because they can sometimes take time to warm up to full power, they may not be the best choice for timed lighting. However, CFLs are definitely faster to light fully than in the recent past.

One of the turnoffs to buying these bulbs is a higher initial cost than incandescents. In the long run, though, you can save money — as an example, an 18-watt CFL used in place of a 75-watt incandescent will save about 570 kilowatt-hours over its lifetime, equating to a $45 savings (assuming 8 cents per kilowatt-hour).

Likely the biggest concern about CFLs is that they contain small amounts of mercury, which can be harmful if the bulb breaks. In case of a spill, the EPA provides guidelines for cleanup here.

More than 50 American Lighting Association showrooms across the country currently offer CFL recycling, as do many retail stories such as Home Depot and IKEA.

LEDs
When the city of Ann Arbor, Michigan, replaced all downtown street lights with LEDs, they reaped an estimated savings of $100,000 annually in energy costs — or the equivalent of taking 400 cars off the road per year.

While these energy-efficient bulbs have been restricted to small usages in the past, like Christmas lights, pen lights, and in TV remote controls, more household applications are being developed every day. One barrier to their widespread adoption is that they are currently much more expensive than both incandescents and CFLs, but researchers have been working to develop less-expensive methods of producing the lights, which will bring down the price for consumers.

LEDs last about 10 times longer than CFLs, making them the most energy-efficient option out there right now. They don’t get hot like incandescents, and they don’t break as easily as other light bulbs. Many cities and electric companies offer rebates for LED lighting, so check with your provider to see what options you have.

According to Cree LED Lighting, the average price in the U.S. of running a 65-watt light for 50,000 hours would cost $325 in electricity. By using a 12-watt LED bulb, running the light for 50,000 hours would cost only $60, plus the lights are replaced much less frequently.

Energy Star Lighting
Energy Star has long been known for its appliances, but the program has also certified lighting fixtures for more than a decade, and now has around 20,000 offerings. While screw-based CFLs (those that you substitute for an incandescent bulb) are great at conserving energy, Energy Star fixtures outfitted with CFLs are even better.

If every American home replaced just one light bulb with an Energy Star qualified bulb, we would save enough energy to light more than 3 million homes for a year, save more than $600 million in annual energy costs, and prevent greenhouse gases equivalent to the emissions of more than 800,000 cars, according to a segment on CBS.

Looking forward, Energy Star is working on labeling solid-state light fixtures — those that employ LEDs as the light source — and you can expect to see more Energy Star qualified lighting products hitting the market. They also feature a buyer’s guide that can help you figure out what kind of bulb you need in different fixtures, based on what kind of light you want.

For a side-by-side comparison of incandescents, CFLs, and LEDs on issues of lighting quality and cost, read this article from financial blog The Simple Dollar.

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Infographic Friday: Chief Seattle’s Inspiring Words

Former Vice President Al Gore’s book, Earth in Balance: Ecology and the Human Spirit, quotes an inspirational speech from Chief Seattle of the Squamish tribe. In 1854, Chief Seattle delivered his now famous speech to Isaac Williams, then Governor of Washington, while negotiating the sale of land that would some day become the city of Seattle, later named in the chief’s honor. Chief Seattle’s speech is revered by many for its heartfelt message and focus on respect and preservation of the environment.

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