Fish is a lean protein that’s a major source of healthy omega-3 fatty acids, important vitamins such as calcium and iron, and essential minerals like magnesium and phosphorus. Studies have shown that including fatty fish in your diet is excellent for heart health and brain health. But not all servings of fish are created equal — the provided health benefits can be dependent on where the fish spent its life swimming.
If you’re like many Americans, eating healthier was one of your New Year’s resolutions. Now that 2015’s in full swing, you may have strayed from the goal, but there’s one easy way to get back on track: Cut down on your red meat consumption.
In the U.S., 40 percent of our food goes to waste. Upon hearing that statistic, many of us tend to think about the waste that occurs in our kitchens or in restaurants. A large portion of that waste, however, also takes place on farms because of logistical issues during harvest. Additionally, an increasing number of people grow food themselves in backyards and community gardens across the country, and sometimes food even gets wasted on these small “farms.” During good growing seasons with adequate rain and few pests, people can wind up with too much of a particular crop and then don’t know what to do with it.
Happy Holidays from everyone at Dolphin Blue. We hope your holidays will be filled with joy and laughter through the New Year.