4 Reasons On Why You Should Grow Your Own Fruits and Vegetables

home-vegetable-gardens-iv3cxjqhYou’ve probably thought about it before. The thought crosses your mind countless times, “I can totally build my own garden,” and you can, you can totally build your very own garden at home. Why aren’t you?

Sure, growing veggies and fruits may seem a little overwhelming at first, especially if you have never planted or watered a plant in your life, but it’s actually much simpler than it sounds. You can’t expect it all to be grand and great at first, there are going to be a few trial and errors. Will it be worth it? Yes, it’s most definitely going to be worth it.

Here are some reasons on why you should stop thinking about it and start growing!

fruitcage_2519133c1.) It’s good for you.

Gardening can be a great form for exercise; planting, weeding, watering and harvesting, and can also reduce your stress and decrease depression.

Growing your own fruits and vegetables can reduce your exposure to pesticides, making them healthier than produce bought fruits and veggies.  They’ll be fresh and rich in nutrients, anti-oxidants, vitamin C, vitamin A and folate.

2.) Good for the environment

Plants can improve the air quality around you and with proper placement a garden can help keep your home cool during the summer and warm during the winter.

You’ll reduce your carbon footprint by not buying produce that has travelled long distances, reducing fossil fuels and the pollution from the transportation.

3.) Reduce waste

Instead of buying more than what you need in order to get a better deal and later throwing away the amount you couldn’t use, you’ll be planting and growing “your own” food and thus you’ll be more unwilling to toss out “your own” produce.

2011-07-07 pc beans, strawberries,kefir14.) Self-satisfaction and Pride

Watching the very first seed sprout and later watching your entire garden flourish with fruits and veggies will bring you great satisfaction. Bask in the glory that is your amazing garden, it took a while but you got there. Eating your very first fruit from your garden and have the sweetness and freshness overwhelm you with joy and pride.

For natural and organic fertilizers check out Neptune’s Harvest. It’s 100% organic and safe for the environment.

We also offer Seedballz, they’re unique and grow in clusters rather than single seeds!

Have a compost near your garden! Composting can be a natural way to dispose of organic waste by breaking down organic material and transforming it into a rich nutrient soil additive. Read our “How To Start Your Own Compost Pile” blog post to get started!

We also have great tips on keeping your garden pest free. 6 Natural Ways to Keep Your Home & Garden Pest Free

For tips on how to make your lawn more eco-friendly check out, Really Make Your Lawn “Green”: Eco-Friendly Tips for a Sustainable Yard blog post.

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Quote Friday: Relax and Enjoy

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Love Letter to the Earth is Zen Master and Peace Activist Thich Nhat Hanh’s passionate and personal call to develop an intimate relationship with the source of all life. He shares why our personal happiness is intricately tied to the happiness of our planet and offers clear and concrete practices for connecting with ourselves, each other, and the world around us.”

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Quote Friday- Love Letter to the Earth

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Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. Nhat Hanh has published more than 100 books, including more than 40 in English. Nhat Hanh is active in the peace movement, promoting non-violent solutions to conflict and he also refrains from animal product consumption as means of non-violence towards non-human animals.

Buy Thich Nhat Hanh’s, Love Letter to the Earth, here.

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Flame Retardants

home-interior-decorating-80In the month of June, Kaiser Permanente, one of the nation’s largest not-for-profit health care systems, announced that they will stop using upholstered furniture treated with toxic flame retardants chemicals in their hospitals, medical offices and other buildings. Kaiser Permanente has set an example for everyone, they want manufacturers to switch to more sustainable and environmentally friendly products and this will not happen unless we, the consumers, demand a change.

What are Flame retardants?

Flame retardants are compounds added to manufactured materials, such as plastics and textiles, and surface finishes and coatings that inhibit, suppress, or delay the production of flames to prevent the spread of fire.

Today, flame retardants are used predominantly in four major areas:

  • Electronics
  • Building insulation
  • Polyurethane foam
  • Wire and cable

The two types of flame retardants that cause concerns are; halogenated flame retardants containing chlorine or bromide bonded to carbon and organophosphorous flame retardants containing phosphorous bonded to carbon.

Video Courtesy of the Chicago Tribune

Why are Flame retardants a big deal?

The chemicals don’t break down and generally have long term effects rather than immediate effects and can build up in humans and animals. They are not bound to the foam and can settle into the dust around our homes. Flame retardants have become so pervasive they can now be found in meats, fish, and dairy products.

Image from Green Science Policy Insitute

Flame retardants have been linked to male infertility, birth defects, cancer, reduced IQ’s and other health problems.

Children can carry an average of three times the levels of flame retardants in their bodies than the levels found in their mother. How you ask? Simply put, children spend their time putting their hands, toys, anything they seem fit in their mouths and unintentionally ingest more flame retardant chemicals from the dust.

Do they prevent fire from spreading? 

Flame retardants do not increase overall fire safety. Even though they can delay ignition for a few seconds in products, they will eventually burn and produce toxic gases that cause most fire injuries and deaths.

What can we do?

Keep your home dust free. The Natural Resources Defense Council has some helpful tips on what you can do to reduce flame retardants in your home and your body.

  • Vacuum carpets with a vacuum that contains a HEPA filter.
  • Damp mop floors and damp dust furniture on a regular basis.
  • Wash hands frequently, especially before eating. Don’t eat on your couch!
  • Choose naturally flame resistant fabrics and fill such as wool, cotton or jute.
  • Call manufacturers to ask about their use of flame retardants.
  • Check the label before you buy upholstered furniture and if you live outside of California, don’t buy furniture that carries a TB 117 label.
  • Vacuum and wipe down your car’s interior regularly.
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A Guide to Buying Post-Consumer Recycled Products

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If you’ve been following our series on post-consumer recycled products, then you have a pretty good idea about what PCR is and why it matters so much to me. What you may still be wondering is, “How do I make sure I find and buy PCR products?” And unfortunately, that question is more complex than it seems.

There is no all-encompassing database of PCR products — it just takes good, old-fashioned research to find what you’re looking for.

The Wording on Packages

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Eco-Friendly Dump Truck Toy

Reading product packaging carefully is important. If a product says it’s made from recycled content, look for details. Does it specify whether that’s pre-consumer recycled or post-consumer recycled? (Any kind of recycled is better than nothing, but post-consumer recycling means that when someone dropped an item in the blue bin for recycling, it was actually used to make this new item you’re now contemplating purchasing. Pre-consumer recycling involves taking things like leftover scraps that weren’t initially used and finding a purpose for them.)

Do the claims apply to just the packaging, just the product, or both? How high is the percentage of recycled content, and of that, what’s the ratio of post-consumer recycled content? A product can claim to be made of “recycled content” even if only a tiny percentage contains anything recycled, but the FTC requires that the label tell you exactly how much is recycled (unless the product or package contains 100 percent recycled materials — in which case, that’s probably a pretty good item to consider purchasing!).

The Products Where PCR Thrives

It can be discouraging to find a product that touts its recycled content, only to find that it’s really not so PCR-laden at all. And it can take a while to find an item that fits the bill in all the areas that matter, like functionality, design, and sustainability. There is some good news, though: Lots of different kinds of retailers offer post-consumer recycled goods, from hardware stores and automotive centers to furniture shops and clothing boutiques.

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Boise Aspen 100% Recycled Multipurpose Paper

One category I’m proud to say often leads the field in PCR is office supplies (it is what I built my business on, after all). Recycled paper has come a long way; you’d be hard-pressed to tell the difference between a high-quality, recycled-content version and its virgin-tree counterpart.

Consider Boise Aspen 100: perfectly new, safe, nontoxic, environmentally responsible, 100 percent post-consumer recycled copy and printer paper. In addition to the recycled element, the paper is whitened without the use of chlorinated compounds or chlorine bleach, eliminating some rather caustic and harmful chemical processes. Those kind of additional environmental and human health benefits that aren’t always obvious are often an added bonus when you make a PCR purchase.

Certifications Worth Seeking

When looking to buy products, it can be helpful to see if they’ve been certified by a third party in environmental responsibility. Not all of these necessarily concern PCR, but they can be a good place to start:

Green Seal: Green Seal, a certification that’s been around since 1989, considers the total environmental impact of a product and works to reduce that impact while maintaining the same performance and quality you would expect.

Totally Chlorine Free (TCF) or Processed Chlorine Free (PCF): The Chlorine Free Products Association is an independent, not-for-profit accreditation and standard-setting organization for evaluating chlorine-free products. Only papers made with 100 percent post-consumer recycled fiber can be PCF.

Forest Stewardship Council (FSC): FSC certification ensures that products come from well-managed forests that provide environmental, social, and economic benefits.

Green-e: An independent certification and verification program for renewable energy and greenhouse gas emission reductions.

CarbonNeutral: For this certification, a company, brand, or product must accurately measure its carbon footprint, then commit to a reduction strategy and carbon offset program to prove their activities will not result in an increase in greenhouse gas emissions that affect climate change.

Doing Our Part

We know it isn’t always easy to find PCR products, and that’s why we do the work for you — asking companies tough questions, verifying certifications, and making sure that everything we offer on DolphinBlue.com is environmentally responsible. On each product, we’ll tell you the percentage of PCR content and clearly explain what that means.

We don’t know any other companies that go to the lengths we do to both verify facts and educate consumers on this issue, but we know it’s worth it. Every time you buy something containing PCR materials, you’re helping to close the loop — reducing our reliance on virgin resources and bolstering the market for recyclables so that more products in the future can make use of PCR content.

We all win when we recycle, and we win more completely when we purchase PCR products, preserving our planet for future generations.

Tom Kemper is the founder of Dolphin Blue, a company founded in 1993 on the belief that we can all be responsible in what we use. Dolphin Blue sells the most environmentally responsible home, family, pet, office, and business products available.

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